Huawhenua maroke
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Pipi kua whakamaroke-Maori Huawhenua Kakariki Katoa
He nui te uara kai, kei roto te karotene, te warowaiha, te cellulose, ka taea te huri hei huaora A. Ka whakapai ake i te ngenge tirohanga, te nui o te huka, me te whakapumau i te kai o te kaha e hiahiatia ana e te tinana o te tangata.
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Pepa Ma-Mai o Hunan Peppers
Ka mahia ki te werawera, ki te kuti, ki te whakaheke wai, ki te tiaki, me era atu, ka huri te pepa ma ki te raukikini, ki te kirikiri, ki te kakara, ki te whakamahana, ki te puku, me te whakamarie i te tangata i muri i te kai.
